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My Journey & The Heart of La Dimora

My name is Becki Lund, and my journey into healing was born from both heartbreak and hope. Over seven years ago, I lost my eldest brother in a tragic accident. Grief became an overwhelming presence, and I struggled to find my way forward. But my journey with trauma began long before that loss. As a child of abuse and multiple layers of trauma, I spent much of my life feeling fragmented—like pieces of myself had been lost along the way. I carried my wounds deep within me, unsure how to fully process my experiences.

When I discovered Reiki, everything changed. For the first time, I felt something shift within me, a light breaking through the darkness. It wasn’t just about healing my grief—it was about reclaiming the parts of myself I had hidden, forgotten, or believed were broken. Reiki helped me see my wholeness, not as something to be rebuilt, but as something that had always been within me, waiting to be uncovered. That moment set me on a path not only to heal myself but to help others do the same.

As a child, I was highly sensitive, deeply intuitive, and often felt the emotions of others long before I understood what that meant. Today, I embrace this as being an Intuitive Empath—someone who can sense where energy is held, where emotions have been stored, and where healing is needed. Trauma and grief do not simply disappear; they reside in our bodies, waiting to be acknowledged. Through my work, I help others bring these unseen wounds into the light so that healing can begin—not by forcing the pain away, but by allowing it to be seen, felt, and released with compassion.

A Holistic Approach: Healing Trauma Through Reiki & Health and Wellness Coaching

Healing from past trauma is a deeply personal journey, and true healing requires addressing not just the mind, but also the body and spirit. This is where Health and Wellness Coaching and Reiki come together to create a powerful, holistic approach. While Reiki works energetically to release stored trauma and restore balance, Health and Wellness Coaching provides the structure, tools, and compassionate guidance to help individuals integrate that healing into their daily lives.

Trauma isn’t just something that exists in our memories—it lives in our bodies, shaping our thoughts, emotions, and even our physical health. Many people feel stuck in patterns that no longer serve them but don’t know how to break free. Coaching and Reiki together help create a bridge between emotional healing, physical well-being, and spiritual alignment.

Coaching can:

Create a Safe and Supportive Space: Healing requires feeling safe. Coaching offers a non-judgmental space where individuals can explore their experiences, emotions, and challenges at their own pace.
Encourage Mind-Body Awareness: Trauma often disconnects us from our bodies. Through mindful goal-setting and self-care strategies, coaching helps individuals rebuild a healthy relationship with their bodies and emotions.
Identify and Shift Limiting Beliefs: Past trauma can lead to deeply ingrained beliefs about self-worth, safety, and capability. Coaching helps uncover these subconscious patterns and replace them with empowering thoughts and behaviors.
Develop Healthy Coping Strategies: Many people turn to unhealthy habits—overeating, substance use, overworking, or isolation—to numb emotional pain. Coaching provides tools for healthier ways to regulate emotions and manage stress.
Support Lasting Lifestyle Changes: Whether it’s improving sleep, reducing stress, building healthier relationships, or cultivating mindfulness, coaching helps integrate sustainable changes that support overall healing.

Together, Reiki and Health and Wellness Coaching complement each other beautifully:

Reiki Clears, Coaching Integrates: Reiki works on an energetic level to release stored trauma, while coaching helps individuals integrate that healing into their daily lives through conscious action and self-awareness.
Reiki Opens, Coaching Guides: Reiki often brings buried emotions to the surface. Coaching provides a safe space to process these emotions and create a plan for moving forward.
Reiki Balances, Coaching Strengthens: Reiki restores energetic balance, while coaching reinforces emotional resilience, helping individuals feel more grounded and empowered.

Healing from trauma isn’t about erasing the past—it’s about reclaiming your power and finding wholeness again. By combining Reiki’s gentle yet profound energy healing with the personalized support of Health and Wellness Coaching, individuals can experience deep healing on all levels—physical, emotional, mental, and spiritual.

La Dimora: A Sanctuary for Healing

In 2022, I made the life-changing decision to leave my 30-year corporate career to fully dedicate myself to this sacred work. With the unwavering support of my husband, Kraig, my vision for La Dimora—a place of healing and renewal—became reality. Kraig built my healing cottage with love, and within its walls, a sanctuary was born. Nestled in the beauty of Brandon, Vermont, La Dimora is a space where you can feel safe, seen, and supported. Whether you visit in person or work with me virtually, my intention is always the same: to help you reconnect with the wholeness that has always been within you.

I am deeply grateful for the life I’ve created and the people who fill it with love—my incredible grown daughters, Kendra and Kelsey, my son-in-law Connor, my twin grandbabies, Carson and Harper, and my ever-loyal companions, Beau, our black lab, and Pandora, our black cat. Family is at the heart of everything I do, and that extends to the community I serve.

At La Dimora, you are welcomed exactly as you are. Whether you are navigating loss, seeking energy healing, or ready to create a more balanced and fulfilling life, I am here to walk beside you. Healing is not about fixing what is broken- it is about remembering your innate strength and allowing yourself the grace to heal. May this space be your lighthouse, a beacon of hope and light to guide you on your journey forward.
With warmth and gratitude,

Becki